{
  "items": [
    {
      "item": "Spend 10,000 hours on a chosen activity to become an expert",
      "done": false
    },
    {
      "item": "Form a daily habit of working on the chosen activity",
      "done": false
    },
    {
      "item": "Focus on progress rather than comparing to others",
      "done": false
    },
    {
      "item": "Compare yourself to your past self, such as a year ago, to track progress",
      "done": false
    },
    {
      "item": "Work on developing a growth mindset to learn from mistakes and accumulate \"scar tissue\"",
      "done": false
    },
    {
      "item": "Regularly ask yourself what you have accomplished in the past week to stay focused and cut out inefficiencies",
      "done": false
    },
    {
      "item": "Identify and prioritize activities that bring happiness and fulfillment",
      "done": false
    }
  ]
}