{
  "items": [
    {
      "item": "Spend 10000 hours working on a chosen skill to become an expert",
      "done": false
    },
    {
      "item": "Form a daily habit of working on the chosen skill",
      "done": false
    },
    {
      "item": "Focus on progress rather than comparing to others",
      "done": false
    },
    {
      "item": "Compare yourself to your past self to track progress",
      "done": false
    },
    {
      "item": "Don't get paralyzed by choices, start working and learn from mistakes",
      "done": false
    },
    {
      "item": "Reflect on what you've done in the past week to cut out inefficiencies",
      "done": false
    },
    {
      "item": "Identify what helps you stay motivated and focused on your goals",
      "done": false
    },
    {
      "item": "Develop a growth mindset to learn from failures and accumulate \"scar tissue\"",
      "done": false
    }
  ]
}