{
  "items": [
    {
      "item": "Understand the concept of seeking refuge in times of discomfort or unpleasantness",
      "done": false
    },
    {
      "item": "Recognize the limitations of finding lasting happiness in worldly things such as food, alcohol, sex, drugs, money, power, or relationships",
      "done": false
    },
    {
      "item": "Learn about the 3 jewels of Buddhism: the Buddha, dharma, and sangha",
      "done": false
    },
    {
      "item": "Study the teachings of the Buddha and how they can be applied to everyday life",
      "done": false
    },
    {
      "item": "Explore the role of the sangha as a spiritual community in supporting personal growth and development",
      "done": false
    },
    {
      "item": "Reflect on the ultimate nature of reality and its relationship to suffering",
      "done": false
    },
    {
      "item": "Consider taking refuge in the 3 jewels as a means of finding true protection and satisfaction",
      "done": false
    }
  ]
}