{
  "items": [
    {
      "item": "Learn to say \"no\" and set boundaries with others",
      "done": false
    },
    {
      "item": "Stop overthinking and worrying about the future",
      "done": false
    },
    {
      "item": "Focus on the present moment and let go of fears and doubts",
      "done": false
    },
    {
      "item": "Create art that is true to yourself, without worrying about what others think",
      "done": false
    },
    {
      "item": "Experiment with new and different styles of art",
      "done": false
    },
    {
      "item": "Try to create something \"bad\" or unconventional to challenge yourself",
      "done": false
    },
    {
      "item": "Practice self-care and relaxation to reduce stress and anxiety",
      "done": false
    },
    {
      "item": "Develop confidence in your abilities and trust your instincts",
      "done": false
    },
    {
      "item": "Let go of the need for perfection and self-criticism",
      "done": false
    },
    {
      "item": "Empty your mind and focus on the task at hand when working on a project",
      "done": false
    },
    {
      "item": "Take breaks and step away from your work to clear your mind",
      "done": false
    },
    {
      "item": "Stop seeking validation from others and focus on your own inner voice",
      "done": false
    },
    {
      "item": "Develop a growth mindset and view challenges as opportunities for growth",
      "done": false
    },
    {
      "item": "Prioritize your own needs and well-being over external expectations",
      "done": false
    }
  ]
}